Many of us could do with a bit more exercise. Jobs and hobbies are more sedentary than ever, and getting your heart rate up for at least 30 minutes a day does a body good.
But, ick. Starting is hard. I tried putting together playlists of my favorite songs to make all that time hitting the pavement more fun. When that didn’t take my mind off the sweating and the little aches and twinges that feel so much more dramatic when you’re exercising, I tried making playlists of cloyingly upbeat and sugary pop songs. I tried “motivational” songs the one from that old Gatorade commercial. None of it helped. Exercising was still the most unpleasant part of my day.
Then, on a whim, I bought the audiobook for Rosemary’s Baby, and after just a few minutes of listening, it changed my workouts forever. Whereas I used to dread lacing up my shoes and stepping outside on a hot day, soon I grew to regret seeing my house come back into view, because it meant the story was over for the day. When Rosemary’s Baby ended, I picked up The Hobbit, and at that point the habit really solidified.
I’ve traveled with the boys of middle earth, roamed the Hogwarts castle, faced down zombie hordes, and enjoyed epic battles of various flavors all while walking and running around local parks and nature trails.
Currently I’m enjoying the original Star Wars radio drama in celebration of all the new Star Wars news coming out. Aside from starting off in the bleak, oven-like desert landscape of Tatooine, going to a galaxy far, far away is great for when you want your mind elsewhere during exercise.
A few helpful suggestions for getting started:
Good way to get two things done at once. It’s so true that so many of us do not get enough physical activity anymore. I know I sure as heck don’t!
Great article once again!